After completing ten physiotherapy sessions for my back and sciatica, the focus shifted to my knees. These final sessions revealed weaknesses I had unknowingly worked around and changed how I approached stairs, balance and everyday movement.
The first ten physiotherapy sessions taught me that my back pain involved more than my L5–S1 disc protrusion. From painfully tight hamstrings to unexpected balance problems, this is how I began rebuilding my strength, flexibility, and trust in movement.
What started as a family trip to Arta became the beginning of my physiotherapy journey. In Part 1, I share how recurring back pain led to an MRI, an L5-S1 disc protrusion diagnosis, and advice from two doctors that changed how I think about exercise.
Many people have flat feet but never experience pain. Discover why some stay symptom-free while others develop foot, knee, or back problems.
I never really paid attention to how I walk. I knew I had flat feet, and that it was genetic.
If you’ve ever dealt with flat feet, foot pain, or long hours of sitting or standing, chances are you’ve come
Living with bunions is not just about the bump on the side of the foot — it’s the pressure, the
When I Finally Faced My “Not-So-Normal” Toes For a long time, I kept telling myself my toes still looked normal.
I used to think my sore knees and stiff thighs were just random aches from standing too long or being
If you live with flat feet, you already know the feeling — aching arches, sore heels, and that heavy swelling
